Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent ...
For instance: Ashwagandha root extract at doses ranging from 300-600 milligrams (mg) daily, standardized to 5% withanolides (a plant compound), may alleviate generalized anxiety. Taking ...
The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg) per day for at least one month may be beneficial.
The appropriate dosage of Ashwagandha varies depending on age, purpose, and individual health conditions. “For children aged 3-12 years, a typical dosage ranges around 500 mg, adjusting as per age.
“Dosing recommendations for ashwagandha vary,” explains Gold. “For example, doses ranging from 250–1,250 mg per day have been shown to be effective for different conditions, so make sure ...