Yoga is one of the most misunderstood practices, with many postures believed to be harmful. In reality, when practiced ...

Feeling overwhelmed? These 6 simple yoga poses help ease stress, calm your mind, and reconnect with your breath. Begin your ...

VITHAL C NADKARNI gets a chance to take a close look at Jhansi Ki Rani s yoga manuscript now locked in the vaults of a British library The armed guard even with his holstered gun and navyblue uniform ...

Your heart plays an important role in the overall functioning of the body. Hence, it is important that you take the necessary ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

This pose stretches the spine and calms the brain. It helps relieve stress and mild depression, promoting a sense of peace. Often used at the end of a yoga session, this pose allows the body to rest ...

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

From managing stress to calming the nervous system, check out the top 6 powerful health benefits of doing Cobra Pose ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

Women often manage work and home responsibilities, making them more vulnerable to burnout. A yoga expert shares easy asanas to help calm the mind and body.