Women often face unique challenges when attempting to tone their arms, with hormonal factors, genetics and fat storage ...

Get lifeguard abs (even if you aren't sure about the red trunks).

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

If you're trying to burn fat, an incline treadmill may be just what you need. One of women's biggest requests when going into a new workout plan is how to lose weight and firm up without bulking up.

Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Fatty liver is a common disease among people nowadays. Primarily affecting heavy drinkers, it is now among the most common liver disorders. What makes this disease more alarming is its silent ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to b ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending "Zone 2 ...

She recommends executing the exercises for 45 seconds each and taking a rest for 35 seconds in between. Her side note read, “Burn fat, Build fire.” While these exercises are easy and anyone ...