Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Injuries to the starting rotation mean Texas leaves Arizona with several arms still competing for the final few roster spots.

This story was excerpted from Alex Stumpf's Pirates Beat newsletter. To read the full newsletter, click here. And subscribe ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.