Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

Another protein you need to stock up on during your next Costco run? Kirkland Wild-Caught Alaskan Salmon, “fresh or canned,” ...

If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app ...

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

Joan Jett is an undiminished rocker 50 years into her career. She talks to us about her new Vegas concerts and why she feels ...

10 min arms and abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

How did you get those arms? Do you lift weights every day ... cardio-burning and muscle-toning workout. What I love the most about yoga is the variations with every pose. Just when you’ve mastered a ...

While not a complete rupture, the shift in tone is significant in a country whose ... the Social Democrats, to halt arms exports to Israel or else risk what the move's backers say would be German ...

The Pilates magic circle is one of the best tools to take your workouts a notch higher by focusing on arm tone and flexibility. Placing the ring between knees or ankles during exercises ...

DETROIT -- Tarik Skubal was starting his preparation for his next start this weekend against the Royals, his historic shutout performance already behind him, when A.J. Hinch ran into him Monday ...