These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Lie on back, knees bent, feet flat, arms at sides. Lift legs to tabletop (90 degrees at hips and knees) and engage core. Curl head, neck, and shoulders off mat, and hover arms a few inches above floor ...

Iconic Rocker, 45, Reveals 'Insane Physique' in Recent Workout Video originally appeared on Parade. Chris Daughtry’s fans can ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Using just an EZ bar, Ritchson smokes his arms and shoulders with a giant set – where you perform three exercises one after ...

Daniela Katzenberger is known as a reality TV personality and singer - but now her heart also beats for fitness. In recent ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for longer and harder as a result. That in itself may help with fat-burning in the ...

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

If you ask a kid to flaunt his muscles, he would probably flex his arms to show off his biceps — love for strong and jacked arms is deeply engraved into our psyche. The barbell curl is an isolation ...

There are countless bicep and hammer curl variations that it can get pretty overwhelming. But it’s best to keep things simple and go with the proven and effective movements. But an important thing to ...

It can be used for lots of single-leg exercises, either using the straps as a footrest for the non-working leg, or as a way ...