Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone levels, ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Men's Open bodybuilding veteran Lee Priest compared free weights and cable exercises before discussing isolation movements.

Classic Physique bodybuilding star Wesley Vissers walked through 12 gym hacks that help build quality muscle that no one ...

What Muscles Do Planks Work? Planks primarily work your abdominal muscles, including the rectus abdominis (what you think of as your abs), transverse abdominis (which wraps around your sides and back) ...

In her video, she practised some mobility exercises with a resistance band. Around the world She does 10 reps three times, using 10lb weights. Lateral raise She does 10 reps three times, using 12.5lb ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...