I challenged anyone to beat the world’s largest arms in head-to-head strength tests - arm wrestling, curls, endurance, you ...

Chris Evans fails to open a jar while Dakota Johnson swoops in with sass, flipping the script on Captain America's strength ...

There are a few tricks you can use to boost your path to gains, though—and a technique called eccentric overloading is one of ...

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

Get More Bicep Gains With The Amazing Spider Curls: As with any muscle group, variety in exercise selection can mean the difference between making gains as quickly as possible or taking the detour ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many variations of planks like elbow plank, side plank, full plank, etc. A bench press ...

The bicep curl and hammer curl are staples in most arm training routines. Each one is performed in the hopes of achieving a slightly different outcome but both actually do work all of the same muscles ...

Whether you're chasing a sleeve-stretching pump or you're simply trying to balance out your push-pull ratio, one thing’s for ...