Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet.

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According to Pumper, current dietary guidelines recommend adults consume about five ounces of nuts per week or an equivalent ...

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† Department of Chemistry, Program of Molecular Basis of Diseases, Georgia State University, P.O. Box 4098, Atlanta, Georgia 30302, United States § Drug Discovery and Design Center, State Key ...