Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at ...

Protein shakes or smoothies with ingredients ... This smoothie makes a good between-meal snack or meal replacement. When you think of tofu, stir-fries or scrambles may come to mind, but you ...

Egg protein powder is more than just a protein source. Its mild and neutral flavor makes it a versatile ingredient that you ...

but not everybody likes the taste or texture you get from mixing them at home. Premade protein shakes can help there but picking the right one can be difficult. If you've been struggling to find a ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

If your current protein powder isn't cutting it or you’re new to protein powders and unsure what to choose, we’ve done the research for you. This supplement is an easy way increase protein ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

As you may remember from eighth grade science, protein is the ... “Supplements are a good option when food is not available,” says Stephens, who prefers bars to shakes and powders for their ...