Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

This healthy snack recipe calls for protein powder and low-fat ... research on green tea for weight loss has been inconclusive, but "drinking water and tea is a good way to keep all of your ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Premade protein shakes can help there but picking the right one can be difficult. If you've been struggling to find a non-clumpy protein powder or need to take your protein on the go, we've found ...

If your current protein powder isn't cutting it or you’re new ... grams of protein per pound (0.8 grams per kilogram) of body weight per day. If you're not getting enough in your regular diet ...

When I had the opportunity to try The Collagen Co’s Glow Shakes, touted to be one of the best weight loss shakes on the market, I jumped at the chance. Not having to cook or think about what my next ...