Protein shakes are a way of incorporating more protein into your diet. Protein shakes are generally unnecessary if you follow a well-balanced diet full of whole foods. However, protein shakes can ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

M any people incorporate protein powder into their diet for muscle growth and recovery benefits. Additionally, some may ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Overall, Malin says it’s not “bad” to have a protein shake before hitting the sheets. You’ll just want to be mindful of how it fits into your daily nutritional needs. This means you should ...

but not everybody likes the taste or texture you get from mixing them at home. Premade protein shakes can help there but picking the right one can be difficult. If you've been struggling to find a ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

Myprotein, an online sports nutrition brand, has just teamed up with Southern Comfort to launch a pair of protein powders that taste like whiskey cocktails — hold the whiskey. Not that you ...

If your current protein powder isn't cutting it or you’re new to protein powders and unsure what to choose, we’ve done the research for you. This supplement is an easy way increase protein ...

Instead, it should supplement three balanced, protein-rich meals over the course of a day; as nutritionist Heidi Skolnik pointed out, “No powder is giving you something you won’t get from nuts ...