Some protein powders, particularly plant-based and chocolate-flavoured varieties, have been found to contain heavy metals ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

M any people incorporate protein powder into their diet for muscle growth and recovery benefits. Additionally, some may ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Myprotein, an online sports nutrition brand, has just teamed up with Southern Comfort to launch a pair of protein powders that taste like whiskey cocktails — hold the whiskey. Not that you ...

9NEWS Medical Expert Dr. Payal Kohli discusses everything you need to know about protein. The richest comedian in the world ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

but not everybody likes the taste or texture you get from mixing them at home. Premade protein shakes can help there but picking the right one can be difficult. If you've been struggling to find a ...

Overall, Malin says it’s not “bad” to have a protein shake before hitting the sheets. You’ll just want to be mindful of how it fits into your daily nutritional needs. This means you should ...

But the question is do you actually need protein shakes? The short answer is no, not everyone needs protein shakes. If you eat a balanced diet with enough protein from whole foods, you’re ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...