Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

Chocolate milk can provide carbohydrates and protein, making it a good post-workout recovery drink. More than 60% of your body is made up of water. You can lose quite a bit of water when you work out.

Ready to plan your protein intake? Here are some of the best sources of protein, which you can enjoy daily in nearly infinite ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

"This with my chocolate peanut butter protein powder sounds so good," while Laura's excitement was clear as she said, "I'm definitely going to make these, they look delicious." If you're itching ...

But another popular dish for us Brits actually has the capability to make you seriously ill if you fail to do one thing ...

Cereal, pancakes, a Mars bar spinoff – just a few of the foods that have been "supercharged" with added protein in recent years. Swing by your local supermarket and you’ll find specially ...

That being said, it is a crucial need of our body to ensure we drink enough water every ... Faridabad, “When you have a high-protein diet, the level of protein intake per kilogram of body ...

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...