It’s also made up muscles along the sides of your abdomen (your obliques) and your lower back (erector spinae and quadratus lumborum), as well as the deepest muscles underneath (transverse ...

Pilates effectively strengthens core muscles through controlled movements. A strong core improves posture, reduces back pain, and enhances athletic performance, making Pilates beneficial for both ...

Simarro explains that your core muscles includes your pelvic floor, glutes, abdominals (including the transverse abdominis, rectus abdominis and obliques) and back (multifidus, erector spinae and ...

A male firefly is caught in the web of an orb-weaving spider, Araneus ventricosus. Researchers believe that these spiders may manipulate the bioluminescent signals that fireflies use to find mates.

Dan-Dan Zhang received funding from Kungl. Fysiografiska Sällskapet I Lund on spider research. Gabriele Uhl received funding for exploring the chemical sense of spiders from the German Science ...

The pronator quadratus is a square-shaped muscle located on the distal forearm. It is responsible for pronation, i.e., it helps in rotating the forearm and turning the hand downwards ...

Building impressive biceps isn’t just about traditional curls. By introducing the Cable Drag Curl into your routine, you’ll tap into a unique movement pattern that targets your biceps from a different ...

View All Images Boat Pose variations are good for your core. Image courtesy: Freepik Your core is not just your abdominal muscles. It is the central part of your body that includes your hips, pelvis, ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a ...

The marbled orb-weaver (Araneus marmoreus), sometimes referred to as the pumpkin spider, is the most common orange spider. The female is easily identifiable by its bulbous abdomen, which is bright ...

The deepest abdominal muscle is the quadratus lumborum in the lower back, which helps stabilize the pelvis. Minor core muscles even include the latissimus dorsi and trapezius muscles located in ...

Once orb-weaver spiders ensnare male fireflies in their webs, they turn the doomed insects into bait, using their telltale flashing to lure in more meals. In a stretch of farmland in Hubei ...