To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Compete against multiple people regardless of the device and fitness tracker they are using with the Challenges app. The ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

CardioBot is a health companion app for iPhone and Apple Watch that shows users how they can live a healthier life. The app ...

The next Apple Watch Activity Challenge is just around the corner. Customers will soon be notified about the upcoming ...

In honor of Heart Month, Apple Watch owners can earn an award by completing a workout to fill their Exercise ring on Friday, ...

Life Time (NYSE: LTH) continues to expand its digital offerings with the launch of the Everyday Well Challenge, available ...

Something to know about me before reading this review is that I wear an Apple Watch daily for two main reasons: fitness ...

The Heart Month is the perfect opportunity to bring awareness to your habits. These are six Apple Watch features to take care ...

Setup quirks aside, this Wear OS smartwatch delivers serious value for fitness enthusiasts and adventurers alike ...

TODAY’s Jenna Bush Hager announces her Read with Jenna book club pick for February 2025: “This is a Love Story” by Jessica ...

Reflecting on the last decade, Blahnik shared his insights on how Apple has evolved its approach to fitness, ensuring ...