Successful business leaders tend to catastrophize more than most people. But, according to HBS professor Arthur Brooks, worry actually blocks real problem-solving. In this HBR Executive Masterclass he ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

A new systematic review published in the Journal of Affective Disorders Reports has spotlighted the fragile link between ...

Best menopause supplements as recommended by experts - Menopause experts shares their top non-negotiable supplements for ...

Drawing, painting or sculpting with clay can have major benefits for our mental well-being and help reduce anxiety and stress ...

By tying together more than a century of memory research at Cambridge, the Memory Lab gives us tangible ways to improve, ...

By tying together more than a century of memory research at Cambridge, the Memory Lab gives us tangible ways to improve, preserve and understand our ...

The new research maps a network of cytokine signals that interact with specific brain cells to regulate mood, anxiety, and social behavior. If these findings are confirmed in further studies ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. If you’ve ever felt like anxiety is taking over your brain, you might have been on to ...

However, scientists have now discovered that there is in fact, a way to shut off anxiety, and it lies in your brain. Yes, that is right.... To explain this, let's start off with the understanding ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...