These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance and strength', says Aimee Victoria Long, one of London's leading PTs, ...

Designed to push your biceps and triceps past their limits, this routine has gone viral for how punishing (and effective) it is. But be warned—it’s not for the faint of heart.

As a muscle that is often neglected, it has plenty of growth potential and can rapidly jack up arm girth with several weeks of targeted training. Therefore, including exercises that place a greater ...

The Supplements, Splits, and Snacks Fueling Tony Cavalero’s Fit Physique first appeared on Men's Fitness on Jun 13, 2025 This ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

10 min arms and abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting ...

“Yoga is one of the most powerful ways to shift your state—physically, mentally and emotionally,” she tells Fit&Well. “The ...

Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.

Classic Physique Olympia champion Chris Bumstead recently shared his favorite arms workout. Bumstead is the reigning Olympia Classic Physique champion. One of the most dominant champions in the ...

If sculpted arms are what you’re looking to develop, take a look at these helpful workouts from trainers who have trained our Forever First Lady. These workouts will set your arms on a journey to ...

Here are five effective exercises that target the arms to promote better circulation and endurance. Using a sturdy chair or bench, position your hands shoulder-width apart behind you with legs ...

Olympian, ‘DWTS’ Champ Shawn Johnson Shows off ‘Jacked’ Arms in Fun Husband-Wife Workout originally appeared on Parade. Shawn Johnson's biceps are for sure taking home the gold.