Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Each week, dieticians from the Giant Company will address a different nutritional topic, and conduct cooking demonstrations with one of the association's "heart healthy" recipes.

Cooking healthy, nutritious meals with natural (rather than processed) ingredients can be a challenge. It is even more of a ...

Regular avocado consumption is linked to a lower risk of cardiovascular disease, according to a study published in the ...

Canola oil, also known as rapeseed oil, is a seed oil that was created in Canada. “Canola oil is made by crushing the seeds ...

Gastroenterologist Dr Saurabh Sethi took to social media on the five very common items which people should avoid ...

It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting ...

The American Heart Association warns that processed foods are one of the ... If you don't have a favorite corned beef hash recipe, you're missing out. It makes a delicious breakfast or lunch, and it's ...

Now that the party’s over, the author writes to the cruelest month, admitting it’s time to cut down on the cream and cookies.

Excessive sugar intake is linked to obesity, diabetes, and heart disease. Sugar detox withdrawal symptoms like headaches, cravings, and fatigue typically subside within weeks as the body adjusts to ...

New Year’s is receding fast in the rearview mirror. And for many of us, our sincere resolutions about losing weight and ...

However, according to the American Heart Association, only one in five Americans have optimal ... Find out more about the best foods for the heart below, as well as delicious sweet treat recipes ...