If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

All out of Greek yogurt? No problem. These are some creative swaps you can make for that Greek yogurt in your next baking ...

minutes are all you’ll need to whip up some of our most popular breakfast recipes, for a delicious and satisfying morning ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

Chef Dora Ramírez 'veganizes' both family and traditional Mexican cuisine recipes and partners with indigenous cooks to share ...

Blend fresh kale leaves with garlic, pine nuts or walnuts, Parmesan cheese (optional), olive oil, salt, and pepper until ...

A local 7-Eleven and nine other restaurants were cited for safety violations ranging from mold to dirty knives.

When it comes to achieving fitness goals, working out consistently is only part of the equation. Nutrition plays a critical ...

Summer rolls are packed with fresh, crunchy, nutritious ingredients. Here are some of our favorite ways to make them.