Starbucks offers four non-dairy milk options on the menu, but which one of them tastes best with the chain's espresso? Here's ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

Oat milk keeps growing in popularity globally, thanks to its flavour and climate benefits – now, it's much more than simply ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Cats have a long history with humans, going back more than 9,000 years. Attracted to human settlements by the rodents that ...

Are you looking to change up your milk routine? Soy, tiger nut, coconut, and other non-dairy milk alternatives offer great ...

Some nutritionists have pointed out that oat milk can cause huge glucose spikes in people, meanwhile others point towards the ...

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

I’m in a season of life where I no longer make health resolutions focused on subtraction. No more cutting carbs, no more ...

The debate between almond milk and oat milk has intensified in recent years as plant-based alternatives have grown in popularity. Unfortified oat milk provides more carbohydrates and fiber than ...

On average, plant-based milks generate roughly one-third or less of the greenhouse gas emissions of cow’s milk, and — with the exception of almond milk — they use considerably less water.

Our almond milk nutrition guide will explore all the almond milk benefits and possible downsides to consider when choosing what to pour over your breakfast cereal or use as coffee creamer.