When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Avocados contain many vitamins, minerals, and healthy fats. Learn more about the possible health benefits of avocados.

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin.