Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Explore how the liver functions, common liver conditions, and tips to maintain liver health through lifestyle changes like diet, exercise, and responsible alcohol use.

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...