Dubbed the 6-6-6 challenge, participants are encouraged to walk for 60 minutes a day, at 6 a.m. or 6 p.m., with 6-minute warm ...

Use this as a standalone workout or as an ab finisher!

People sought relaxation and a bit of sweet indulgence in Akron on Saturday, all in the company of a room full of puppies. At ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.