Working on a mini stepper provides little squats, with the hips bending at a 15- to 30-degree angle. “Unless you’re raising your leg up pretty high, so your thigh is parallel to the floor and ...

Governor Kay Ivey announced her support for new legislation aimed at banning the use of smartphones and other wireless communication devices in Alabama public s ...

A bipartisan group of Alabama lawmakers introduced a package of bills that they and Gov. Kay Ivey say aim to combat gun ...

Academic gains in Alabama’s public school system and a commitment to using levers of government to support President Donald ...

We're learning more about the public safety package unveiled by Alabama Gov. Kay Ivey during her State of the State address ...

The five-star attends Mount Miguel High School in California. The Tide hosted Arrington for its Junior Day on Saturday after multiple Alabama coaches visited him earlier this week in California.

A decade ago, Michigan refused to send one of its inmates to California, a state where that man might have been executed. Now, lawyers for Demetrius Frazier want to know why Michigan won’t ...

Nick Abrams had an opportunity to speak with Alabama football’s head coach Kalen DeBoer and the Tide’s linebacker coach, Chuck Morrell this week. Abrams is a product of McDonogh High School ...

A little time “spit-balling ideas” proved to be the perfect way for a group of Sandia High School students to ... on Saturday during the New Mexico Governor’s STEM Challenge.

(KATV) — State Senator Brian King is developing a new project aimed at halting Governor Sarah Sanders ... the state's growing prison overcrowding, high incarceration rates, and rising crime.

Louis Kruk’s pin at heavyweight in the final bout of the night secured host Cranford’s 37-36 win over Governor Livingston in Cranford. The Cougars, ranked No. 18 in the NJ.com statewide poll ...

Gov. Kay Ivey will deliver her annual State of the State address Tuesday evening, live from the Old House Chamber of the Alabama State Capitol.