So, I adopted a daily training routine where I’d perform 50 squats every day for two weeks. The best part about this training routine is that it does not require any additional equipment and you can ...

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Well, she cemented her legacy in the event by setting a 313-kilogram (690-pound) raw squat IPF World Record. Sonita Muluh got recognition for becoming the first woman to reach the 300-kilogram ...

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As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...