In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...

Read on. Ideally, buy the book. Mull over the ways suggested in rewiring yourself especially to manage stress and anxiety in a modern world. Dr. Aditi Nerurkar is a Harvard physician, speaker ...

Laddu Pinto had always been a committed businessman. He had built his company from scratch, putting in years of effort, late nights, and sacrifices. But recently, things had taken a tough turn. Sales ...

Lose yourself in the best space books out there as we round up the pick of the out-of-this-world reading material across an array of categories. We've rounded up the best space books currently ...

Whatever the reason, we’ve rounded up some of the best gifts for stress relief. From classic wellness gifts to smart alarm clocks, read on for our top gift ideas that promote maximum relaxation.

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations — everything the self-help books recommend ... which regulates our stress response, operates ...

The brand states that, based on feedback collected during a study with nearly 2,000 participants, 89% of users reported that CBD helped with stress relief. This study may have been a customer ...