In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Life moves quickly, and time is the one thing you can never get back. Here are some things you need to stop putting off.

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Laddu Pinto had always been a committed businessman. He had built his company from scratch, putting in years of effort, late nights, and sacrifices. But recently, things had taken a tough turn. Sales ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations — everything the self-help books recommend ... which regulates our stress response, operates ...

Train your mind to stay positive no matter what life throws your way. Nine powerful tricks to rewire your mind for happiness ...

T he start of a new year is the perfect time to hit the reset button, especially with self care. What better way to refresh than with a great book? After the holiday season, I’v ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

Soup rewards patience but doesn’t demand constant attention, making it perfect for someone like me just getting comfortable ...

Singaporeans’ preference for action over sentiment may be feeding a loneliness epidemic. Read more at straitstimes.com.

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...