The popular 80/20 approach to training promotes doing 80 per cent of your training at an easy effort and 20 per cent hard. For the 80/20 method, that doesn’t translate to most of your time spent in ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers explored if aerobic exercise helps maintain muscle mass. The post Does aerobic ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of ...

On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for good reason: Cycling is, in fact, an aerobic workout that uses oxygen to provide energy ...

Anaerobic close anaerobicWithout oxygen. respiration does not need oxygen (unlike aerobic respiration). It is the release of a relatively small amount of energy in cells by the breakdown of food ...

increase in number of red blood cells Aerobic activities (lower intensity, longer duration) produce these effects most Respiratory system Increased tidal volume (TV), minute ventilation (TE ...

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.