The J&K Rhythmic Gymnastics team clinched a silver medal at the 38th National Games, securing an impressive 231 points in a ...

Here are 10 terrific exercises that really work – without any equipment (or a trip to the gym). Do them three times a week; ...

On the banks of the Ganga in Naihati, 38km from Kolkata, stands a 10,000sq ft indoor sports facility, equipped with extensive gymnastic apparatus, including the pommel horse, still rings, vault, ...

BENGALURU: Five enthusiastic girls from Karnataka brought laurels to the state, after they won gold medals in the 14-17 age ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

BENGALURU: Five enthusiastic girls from Karnataka brought laurels to the state, after they won gold medals in the 14-17 age group category at the recently held National Aerobic Championship in ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

Fitfam! As usual, let's talk fitness. The one thing we’re told to keep up with our whole lives – like paying bills or ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...