But the researchers also discovered that people who followed the MIND diet more closely over 10 years, even if they weren't ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

Following the MIND diet may help lower a person's dementia risk even if they only start following the diet later in life.

Adopting the MIND diet, even later in life, is associated with a reduced risk of developing dementia. As the U.S. population ...

Ditch added sugars while improving your blood sugar levels in this delicious 7-day plan for diabetes. Reviewed by Dietitian ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

UPFs generally don't. "What is referred to as the 'Western diet,' rich in ultra-processed foods, is pro-inflammatory and linked with metabolic dysfunction, cardiovascular disease, diabetes ...

This meal plan prioritizes the principles of the nutrient-rich Mediterranean diet. In this heart-healthy meal plan, we incorporate the principles of the Mediterranean diet by focusing on veggie ...

This systematic review and meta-analysis aimed to compare the effects of TRF versus normal diet (ND) on physical performance and body composition in healthy adults with regular exercise habits.