From cow milk and buffalo milk to goat and camel milk, the dairy choices are plenty across India now. Dairy alternatives like ...

EXCLUSIVE: Adult acne can be a nightmare to deal with - and it can have a huge impact on self-esteem. Here, Roxy Marrone ...

Holistic nutrition and mindset practitioner Roxy Marrone, 26, from London, knew she needed to change her lifestyle when a ...

Every five years since 1980, the federal government has released dietary guidelines, providing advice to Americans on what to ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in ...