By Vijay Kumar Malesu New research shows that certain flavonols from everyday foods can shut down the body’s drug-resistance ...

Adding more of this common compound touted by fitness fanatics to your diet could help cure chronic constipation and reduce ...

In recent years, doctors and scientists are increasingly studying long-lasting illnesses that begin after someone recovers ...

Co-supplementation with creatine and β-alanine may enhance high-intensity exercise performance, especially in repeated short ...

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

Creatine has been extensively studied and used by athletes for years to help boost muscle mass and performance. But like any supplement, creatine isn’t regulated by the Food and Drug Administration ...

If the results had held up, the discovery of microbes that use arsenic instead of phosphorus in their biochemistry would have ...

Researchers have discovered the brain uses fat the same way muscles do — as an alternative fuel to glucose — going against nearly a century of accepted science.

Lipid kinases are enzymes that play a critical role in both cell signalling and membrane trafficking by phosphorylating lipid ...

IF YOU are an athlete in search of a chemical boost your options are limited. Many of the drugs that are known to work—anabolic steroids to make you stronger, say, or erythropoietin to boost your ...

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...