Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

When it comes to health and wellness accessories, the right fit isn’t just a matter of comfort—it’s essential for effectiveness and safety.

One PS editor tested the RingConn Gen 2 Smart Ring and shares her experience, with photos of how the ring looks on her hand.

In this Fitbit Inspire 3 vs. Samsung Galaxy Fit3 face-off, we'll learn which entry-level fitness tracker is more accurate.

The new Evie Ring could be at the forefront of women's health, but one big flaw prevents it from being my go-to smart ring.

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap heart rate monitors or electrocardiograms. However, if you're looking for an ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness ...

The Kansas City Chiefs quarterback wears a fitness tracker tucked into a custom sleeve on his left arm during games.

Billions of crystals are manufactured annually to be used in virtually every electronic device. From mobile phones and ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...