If one of your goals for 2024 was getting more in shape than you probably thought about getting a smartwatch or a fitness tracker to help monitor your progress, if you own one already. But how ...

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 that actually work.

Looking for a new smartwatch or thinking of upgrading? Check out the best smartwatches in 2025, packed with cutting-edge ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Discover the fascinating phenomenon of unconscious cheating: why we sometimes cheat to feel better about ourselves even ...

As a busy professional constantly juggling work, family, and fitness goals, I’m always on the lookout for tools that can help ...

According to a study published in the National Library of Medicine, most wearables struggle with accurate ... fitness level determines what is brisk for you. The Apple Watch uses brisk pushes to ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Amazfit smartwatches effortlessly excel in terms of ease of style, functionality, and affordability. Advanced health tracking ...

You can now grab the Huawei Watch GT5 at Amazon for £199.99 (was £269.98) and get a pair of FreeBuds SE 2 thrown in for ...

When it comes to health and wellness accessories, the right fit isn’t just a matter of comfort—it’s essential for effectiveness and safety.

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...