Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...