This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Strengthen your shoulders, arms, chest, and core with exercises like Shoulder Taps, X Planks, Bent Over Flys, and Commandos. Perfect for all fitness levels.

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Sklar describes this workout as 'a quick sequence that will light up those shoulders and give you an epic arm pump'. If this sounds like just what your upper body needs, stick with us. Alternating ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

If you're looking for simple exercises to lower cholesterol naturally and detox your body, here are 8 effective options you can include in your daily routine. Walking is one of the easiest yet ...

First and foremost, I'm not saying to avoid push-ups. I’m actually saying the opposite. If you find push-ups uncomfortable from a foundational strength or mobility standpoint, this move might ...

MONTREAL --Shea Theodore will miss the rest of the 4 Nations Face-Off because of an upper-body injury he sustained in Canada’s 4-3 overtime win against Sweden at Bell Centre on Wednesday.

It depends on your fitness level, preferred workouts ... “You can use the light and medium pair for upper and full body movements, and the heavier pair for lower body movements,” she says.