Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

The Oregon Department of Transportation is advising drivers to be prepared for winter conditions of many roads statewide this ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

District 10-6A Division II two-seed Longview made the trek to Athens for Tuesday night’s UIL 6A Division II bi-district ...

China-Europe freight rail services experienced significant growth last year. In 2024, trains made 19,000 trips, representing ...

With the recent rains that have hit our area and the amount of snow this winter that blanketed the ground for extended ...

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

Ning, a debutant at the Asian Winter Games and one of the Chinese delegation's flagbearers at Friday's opening ceremony, ...

Tennessee’s bench, on the other hand, accounted for only six points. Jewel Spear, Talaysia Cooper Ruby Whitehorn and Zee ...

Otega Oweh scored 15 of his 17 points in the second half and No. 14 Kentucky snapped a two-game skid with an 80-57 win over South Carolina.

Michigan's halfcourt offense is one of the more interesting in college basketball, with a pair of 7-footers in Danny Wolf and ...