We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Tiger Shroff shows off his ripped abs, revealing he shed kilos by dancing. Science and experts back dance as effective cardio ...

Abs are one element of the core muscles, so they’re similar in many ways – but the terms are often used with different ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and ...

Small, portable and very effective at strengthening your core, ab wheels are a perfect addition to your home gym. From ...

A mere mortal visited Universal Performance for a $275 workout session with celebrity fitness coach Emily Schofield.

Who doesn't dream of a firmer, more defined midsection? We know that area can be quite the challenge. Often, we think we need ...

Ab rollers are a popular fitness tool that can help you strengthen your core and achieve a trim torso. Their simple structure consists of a wheel surrounded by handles and is adaptable for many ...

Taking to her social media handle this work day, Shilpa proved that a trampoline is not just for kids but can also be used by adults as a low-impact, high-intensity exercise tool that helps ...

Using an ab wheel is a staple in my core workout routine ... The Personal Power Plate is a compact, effective exercise tool that incorporates vibration technology for a full-body workout.