This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Huff not only hit the Giants’ first home run of Cactus League play — a 422-foot no-doubter to center field — but he became ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Garrison Keillor loves small towns, and we had no difficulty whatsoever in booking him for a show in Holdrege,” The Tassel's ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

The 1988 anime Akira motorcycle is probably still the coolest two-wheeled pop culture phenomenon nearly 40 years on. But what ...

Bishop Luers had lost three straight SAC matchups heading into this week, but the Knights are back in the win column after a ...

BACOLOD—Eastridge-Primehomes won its first Philippine Airlines (PAL) Interclub Men’s Championship division on Friday, doing it in wire-to-wire style and ...

Fun, quick and easy to get lost in the tunes, the challenging session flew by. My abs, you ask? DOMS central ... Having had my ego firmly checked, I took things back to the drawing board for my Friday ...