Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall ...

Huff not only hit the Giants’ first home run of Cactus League play — a 422-foot no-doubter to center field — but he became ...

Get ready to carve your way through the best slopes in the U.S.! 🏂 From powder-packed mountains to breathtaking views, these top destinations will fuel your winter sports passion. Grab your gear and ...

Bishop Luers had lost three straight SAC matchups heading into this week, but the Knights are back in the win column after a ...

Garrison Keillor loves small towns, and we had no difficulty whatsoever in booking him for a show in Holdrege,” The Tassel's ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

At Ohio State, which beat Texas in the CFP semifinal on its way to the national championship, coach Ryan Day recently said ...

The plan has frustrated some neighbors, who worry the garage will significantly increase traffic at the intersection of 11th ...

BACOLOD—Eastridge-Primehomes won its first Philippine Airlines (PAL) Interclub Men’s Championship division on Friday, doing it in wire-to-wire style and ...