Donald Trump has vowed to make America healthy again. The US president reintroduced the presidential fitness test into the ...

Nationwide economic blackout on August 9: What to know about boycott A Massive New Study Says This Is What Happens to People ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with type ...

President Trump is bringing back the Presidential Fitness Test to schools. How would you score against the average fifth ...

Fast runners all focus on core work. Which doesn't mean crunches, it means strength work that improves endurance, efficiency ...

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

How to do it: Start in a tabletop position on your hands and knees. Position your hands under your shoulders and knees under ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

The wall sit (also known as the wall squat) is an effective exercise that not only strengthens the leg and glute muscles but ...

The famous faces will be directed through this condensed version of SAS Selection by an elite team of ex-Special Forces ...