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5 worst exercises for building strength and muscle, says an exercise scientist
If your goal is to build muscle (hypertrophy) and get stronger, exercise selection matters. Some popular moves simply aren’t ...
The only 3 exercises you need for six-pack abs, according to an exercise scientist
“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...
6 Alternative Exercises to Try If You Hate Pushups
If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.
Use These 3 Key Muscle-Building Training Principles to Sculpt Bigger Arms
ARM DAY TRAINING can't just be something you clock in for without focus and intention. If you want to grow your arms, you need to approach each set with purpose. That purpose? Challenging yourself to ...