She was spotted on a boat off Ibiza this week, laughing and hugging her 6ft Australian model boyfriend Chris Dingwall.

The organs in your body are relentlessly working to keep us in good shape, with no rest! As for us, we too, can do our bit to ...

Turning 30 feels odd- it's a quiet change, yet it hits hard. You might still think you're young, but your body starts to act ...

New research explores whether diet or exercise plays a bigger role in obesity—and the findings might surprise you.

Six-pack muscles are a result of a low body fat percentage and the development of abdominal muscles, but they don't reveal much about someone's overall health.

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...