Don’t let pain and stiffness hold you back – perform this sequence three times per week to improve mobility and strengthen ...

If you’re looking for a simple, bodyweight exercise, that can help strengthen your back and core muscles, without any fancy equipment, look no further. The aptly named Superman exercise strengthens ...

A leading epidemiologist has said that those who believe that working out alone will help them lose weight are heavily ...

She was spotted on a boat off Ibiza this week, laughing and hugging her 6ft Australian model boyfriend Chris Dingwall.

New research explores whether diet or exercise plays a bigger role in obesity—and the findings might surprise you.

Meet the experts: Mark Kovacs, Ph.D., C.S.C.S., is a human performance scientist and longevity expert. Brooke Bussard, M.D., ...

“Many workouts target the abs or general core, but if the pelvic floor isn’t included with the same intensity, muscular imbalances can develop. Combined with gravity and high-impact movement, this ...

Training these deep core muscles can boost your performance, reduce your risk of injury and support your overall health now and in the future ...

Fitness experts say using weight-loss drugs is just one piece of the puzzle for many attempting to live healthier ...