You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

Following this meal plan makes taking care of your blood pressure a delicious endeavor! Reviewed by Dietitian Maria Laura ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day averages 34 grams of fiber while ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides an average of 93 grams of protein and 37 grams of fiber to reduce blood sugar ...

Garnish with minced egg. Add dinner rolls. For dessert, buy or make a blueberry cobbler. Plan ahead: Save enough turkey and cobbler for Monday, and prepare Monday’s turkey chowder today to allow ...

Exercise, including walking, is a great way to reduce visceral fat. Walking helps burn calories and uses your fat stores for energy. Start with 15 minutes daily at your own pace and work your way ...

Add dinner rolls. For dessert, top angel food cake with pineapple sherbet. Plan ahead: Save enough cake for Monday. MONDAY: Celebrate Memorial Day and start the official grilling season with Beef ...