Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

A Reno woman recently completed the feat of running seven marathons over seven consecutive days on seven different continents, known as the World Marathon Challenge. Molly Sheridan finished the ...

Sign up for a Women's Health+ Premium membership now to unlock the exclusive Ultimate HIIT Challenge, unlimited access to ...

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Running challenges are super popular virtual fitness events. You have to run a certain distance (say 50 miles) over a specific period (say a month). You get cool digital badges or even real-world ...

Amazon shoppers report this little vest is well-built and offers a serious challenge. One said it’s “easy to adjust” and “very versatile.” Another called it “the best workout gear I ...

The Centers for Medicare & Medicaid Services (CMS) finalized significant updates to the Medicare 60-Day Rule, which governs how providers and organizations must handle overpayments. Taking effect ...

“We want to encourage our residents and staff to move more every day, not just as part of the Fitness Challenge,” said Kim Smith, vice president of operations. “The challenge is a reminder ...

Here is what is in store for you tomorrow (February 5): For Scorpio natives, Tomorrow may bring certain challenges that require patience and careful handling. If you are employed, you might find ...