Island4h
Trinity rattle Maris Stella as Sethmika takes seven wickets
Reemus Fernando Paceman Sethmika Senavirathne took seven wickets as Trinity rattled Maris Stella for 32 runs before cruising to a ten wickets victory in the Under 19 Division I limited overs ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
This Workout Program Will Give You the Ultimate HIIT Challenge
WHAT THIS WORKOUT WILL DO FOR YOU. Few training styles let you hit multiple fitness goals at once, but for years, HIIT has ...
If You Can Do These 3 Moves for 60 Seconds, Your Fitness Is Elite
Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...
Is ‘Zone 2’ the Magic Effort Level for Exercise?
Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...
Why gravity will be Sunita Williams’ biggest challenge after she returns to Earth
Nasa astronauts Sunita Williams and Butch Wilmore, after spending more than eight months in space, are expected to return to ...
ICU nurse uses 8 diet changes to reframe her relationship with food — and loses 200 lbs
Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...
This 8-minute ab workout will give you a stronger core in 14 days
This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...