How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

O f all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I ...

"I won't tell the story again—some of you may have heard it," actress Halle Berry, 58, says with a smile. She's referring to ...

May, who during the 2023 season had flexor tendon and Tommy John surgery, was rehabbing at the Dodgers’ Camelback Ranch ...

The 27-year-old said that after taking just one bite of his salad, he felt lettuce was stuck in his throat and tried to wash ...

Republicans push Medicaid cuts, work requirements, and funding limits, jeopardizing health coverage for millions of ...

Looking to shed those extra inches around your waistline but don't want to hit the gym? Try brisk walking to lose belly fat.

The Salida School Board held their monthly meeting on Tuesday, February 11, discussing topics from immigration raids to ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Can diabetic patients safely undergo cataract surgery? In this video, a leading eye surgeon breaks down everything you need ...