Here is a 6-week home workout plan using only body weight, which can be easily modified and adapted to your current fitness ...

So with that, I'm getting myself back on the core muscle training wagon with Sandy Sklar's 6-minute core routine. Sklar's ab routine ... doing this workout everyday for a week straight.

The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference. Our specially designed, animated guide covers the main ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training routine.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...